Initial Health Consultation

To decide if health coaching is right for you, We invite you to schedule a free consultation.  During this 45-minute session, we will discuss your health history and lifestyle to determine how we can best support you in achieving your wellness goals. To get started, please fill out the form that can be found under the "health forms" tab on this website and submit.  You will then be contacted to schedule a consultation.

At Twin Cities Health Coaching, we offer the following personalized programs:

Thrive Session: One Hour of Critical Focus on Your Health

This session is best suited for an individual who is further along on the path to wellness who is in need of an "adjustment" or critical focus in just one area.

In a Thrive Session, we will review your current eating and lifestyle habits, and create a plan for you to improve your diet and lifestyle choices.  During this session you will gain clarity as to unhealthy patterns that may be holding you back from reaching optimal health. Together we will create a new, personalized roadmap to health.  Following our one hour appointment, you will receive email support for one week, follow-up guidance and handouts as appropriate.

You will leave the session feeling confident in your ability to take ownership of your health.

30 Day Jumpstart (includes three coaching sessions)

This program is designed to address one issue with intensity and focus.

• Have you been trying to kick a sugar addiction without success?
• Would you like to learn how to shop for whole foods and makeover your pantry in the process?
• Do you find that “vitality” is an elusive state?
• Do you need support in following through with a recommendation made by your health practitioner, such as going off gluten or dairy, lowering your cholesterol?
• Are you having trouble losing that last 10 pounds?

The 30 Day Jumpstart program will address your health concerns, goals and obstaclesis, helping you achieve results that may have eluded you in the past.

90-Day Intensive (includes bi-monthly coaching sessions)

The 90-Day Intensive is a more structured program meant to work on both primary and secondary foods based on a plan tailored to individual needs. You will receive the following:

• two 50-minute sessions per month for three months
• e-mail support between sessions
• books and DVDs on health related topics will be recommended to help further your education
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• our personal commitment to your health and success

The 90-Day Intensive is best suited for those individuals already working on their health, but in need of support to bring all areas of life into healthy balance.

Platinum Program: Total Transformation (includes bi-monthly coaching sessions for 6 months)

Your program includes:

• two 50-minute sessions per month for six months
• e-mail support between sessions
• books and DVDs on health related topics will be recommended to help further your education
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• our personal commitment to your health and success

In-person coaching appointments are available at our Bliss Yoga & Wellness location.  Long distance coaching is available in the U.S. and Canada via telephone and locally if it is difficult to meet for an appointment at our Twin Cities' location. All sessions must be paid for in advance. However, you can pay for sessions in 30 day increments of $100.00.